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- A System for Workout Motivation
📖 Quote of Today
“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.“
☀️ It would not be a Sunday newsletter without another James Clear thought. On today’s note which discusses a system for workout motivation:
"People spend a lot of time talking about other people's bodies, gossiping about other people's relationships, critiquing other people's business, etc.
Keep your eyes on your own paper. Work on your body. Nurture your relationships. Improve your business.
We all have plenty to improve."
Have a great week ahead!!
⚡️Focus of Today
🧠 The mental side of working out often proves more challenging than the physical aspect. There was an interesting story we heard where someone wanted to start going to the gym. Everyday this person would show up to the gym in the morning, sit on the bench for a couple of mins, and go home. Why? The hardest part of exercise is showing up. Here’s a thought, where are you not showing up for yourself lately?
Luckily, we've assembled six cheat codes to give your fitness motivation a substantial boost. Please note that these tips are transferable to other motivations not limited to working out. Let's dive in:
Tips to Ramp Up Your Workout Motivation
Know Your Why Identifying your 'why' can be a powerful motivator. Your reason can range from improving long term health to boosting self-confidence with a healthier physique. The essential part is to have a 'why,' which resonates with you personally.
Work Out in the Morning Morning workouts not only aid in maintaining a consistent routine but also equip you with a mental edge that's almost addictive. The early accomplishment of a workout can set a positive tone for the rest of your day.
Make Logistics Easy Having easy access to your workout space can reduce hurdles to regular exercise. Investing in a home gym or a compact piece of equipment like a TRX suspension trainer can be extremely beneficial.
Use Temptation Bundling Pair your workouts with something you enjoy, like a podcast, magazine, or TV show. Restrict yourself to enjoy that particular thing only while working out, creating a pleasurable association with your fitness routine.
Exercise with a Friend A workout buddy can significantly enhance accountability. Group classes are also a great option, and paying in advance can leverage consistency bias to ensure your attendance.
Set a SMART Goal and Track It Set goals that are Specific, Measurable, Achievable, Realistic, and Timely. For instance, aiming to lose 12 pounds by June 18th allows you to have a clear, structured goal that you can work towards steadily.
Maintaining Your Routine
Abandon the "all or nothing" mentality. It's completely fine to miss a day at the gym; the crucial part is to avoid letting one day morph into weeks. Adopt the mantra “Never miss twice,” as suggested by James Clear, to keep yourself on track. Meaning, if you miss 1 day, don’t make it 2 in a row.
In Conclusion
As we continue to adapt to life post-pandemic, rebuilding healthy habits is more critical than ever. Keep the above cheat codes in mind to nurture and maintain your workout motivation, paving the way for a healthier, happier you.
With love,
— Amir and Erik
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